CUSTOM PERSONAL FITNESS TRAINING AND NUTRITION GUIDANCE PROGRAMS.
I can’t wait to hear from you!
Get in the best shape of your life with my
Custom Personal Fitness Training & Nutrition Guidance Programs!
Get fit with me, Kerry Wolf, a NASM(National Academy of Sports Medicine) certified personal trainer with aMaster's Degree in Education. Convenient, effective, and affordable personal training with flexible scheduling in your own home.
Get started by contacting me today at 610-506-7672 or send me an email for your free 1 hour Personal Training and weight-loss Consultation.
Individual Impact Personal Training
ABOUT
My Credentials
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NASM (National Academy of Sports Medicine) Certified Personal Trainer
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CPR /AED certification
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Master's degree in education
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NASM Fitness Nutrition Specialist Certification
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Certified TRX Suspension Personal Trainer
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NASM Corrective exercise training
About me
I have always been interested in eating well, exercising, and beingfit. However, after having 3 children, light cardio and the same old weightroutine just wasn't cutting it! I have worked hard to change my body andeducate myself in fitness and nutrition. The best, unexpected result of being ingood shape is how it's helped raise my self-confidence, increase my energylevels, and brighten my overall attitude! I like working with various populationsincluding teens, adults, and seniors.
My deep experience in fitness includes but is not limited to:
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Strength and Bodyweight Training
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Plyometrics
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Interval Training
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Pilates
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Pilates reformer
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Running
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Cycling
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TRX Suspension Training
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Kettlebells
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Pre-natal & post-natal exercise
and more
I work with all fitness levels and look forward to helping you achieveyour goals. I live in West Chester, PA and the majority of training I do isin West Chester, Chadds Ford, Thornton, Exton, Kennett Square, GarnetValley, Glen Mills and more.
Why Hire a Personal Trainer?
o It keeps you accountable. If you pay money and make a commitment to a trainer, chances are you will not miss your workout!
o results in a shorter amount of time than on your own!
o It keeps you motivated!
o It assures proper form for maximal results and injury prevention!
o It makes your workouts fun and effective!
Training Philosophy
My approach begins with a comprehensive fitness and nutritional assessment. With this information, I design custom fitness programs that workyour total body including:
